Woman meditating in a yoga pose on a deck by the sea at sunrise

Flow into

A Healthier
Version of You

Yoga. Nutrition. Mind & Body Flow.
For more energy, balance and confidence in your everyday life.

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Yoga

Strength, flexibility and inner peace through mindful movement and breath.

Nutrition

Nourish your body with real, whole foods and build habits that support your goals.

Mind & Body Flow

Reduce stress, increase energy and create balance in body, mind and soul.

May sitting cross-legged holding a cup of tea

Hi, I'm May

Your Coach for
Body, Mind & Flow

My mission is to help you feel good in your body, calm in your mind and confident in your life. With Yoga, Nutrition and Mind-Body Coaching, I support you on your journey to a healthy, happy and balanced lifestyle.

More about me

Programs

Work With Me

Yoga Coaching

Improve your strength, flexibility and posture with personalized yoga programs.

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Nutrition Guidance

Personalized nutrition plans that fit your lifestyle and help you reach your health goals.

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Mind & Body Coaching

Build healthy habits, reduce stress and create a balanced life you love living.

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Daily inspiration

on Instagram

@mayvitaflow